Avoiding Emotional Eating
Did you know we all have something in common with a glass of wine? When a glass of wine is full and you tap it with a knife (or drumstick!),…
Did you know we all have something in common with a glass of wine? When a glass of wine is full and you tap it with a knife (or drumstick!),…
Telling yourself you don’t know only ensures that you won’t know. It’s a brain stopper. Your brain will not work on finding the answer if you’ve already told it the…
Such a distasteful word! It’s not what any of us wants to feel on purpose, in fact, we do a lot to avoid feeling it. But if you want to…
A mother said this to her son while standing near me at a Kohl’s checkout one night. I assumed she was thinking about dinner, which was beginning to enter my…