3 Steps to Feel Better Right Now
A lot of people are feeling a lot of negative emotions right now. So I thought I’d share a little pick-me-up that can immediately ease whatever “ick” you’re feeling. It’s…
Your Thoughts Can Make You Gain Weight
“If no one saw me eat it, it didn’t happen.” My weight loss coach helped me realize this was the thought I was having during late night junk food binges.…
Refuse to be Confused!
Telling yourself you don’t know only ensures that you won’t know. It’s a brain stopper. Your brain will not work on finding the answer if you’ve already told it the…