If you're trying to lose weight, don't underestimate the power of meal planning. Get yourself a special journal or just enter the plan into your calendar app. Your on-the-go, more…
A lot of people are feeling a lot of negative emotions right now. So I thought I’d share a little pick-me-up that can immediately ease whatever “ick” you’re feeling. It’s…
As much as I wish it was, ice cream is not a cure for the virus causing so much chaos right now! There isn’t a food on earth that actually…
“If no one saw me eat it, it didn’t happen.” My weight loss coach helped me realize this was the thought I was having during late night junk food binges.…
Your primitive brain is SERIOUSLY primitive. It doesn’t think or reason, it only feels and reacts. That’s why I often compare it to a dog – there’s very limited understanding…
I hear from a lot of my weight loss clients that they don’t want to plan their meals because they don’t want to restrict themselves, they want the freedom to…
Love yourself. Most self help programs will tell you that’s the first step to a happy life. I’ve always been confused by that. What does loving yourself even mean? Being…
I know this sounds strange, but your brain is actually wired against losing weight. There’s a very important, primitive part of us that’s programmed to eat and rest for survival.…
Did you know we all have something in common with a glass of wine? When a glass of wine is full and you tap it with a knife (or drumstick!),…