Stop the Beatings!
Your primitive brain is SERIOUSLY primitive. It doesn’t think or reason, it only feels and reacts. That’s why I often compare it to a dog – there’s very limited understanding…
Your primitive brain is SERIOUSLY primitive. It doesn’t think or reason, it only feels and reacts. That’s why I often compare it to a dog – there’s very limited understanding…
I hear from a lot of my weight loss clients that they don’t want to plan their meals because they don’t want to restrict themselves, they want the freedom to…
Love yourself. Most self help programs will tell you that’s the first step to a happy life. I’ve always been confused by that. What does loving yourself even mean? Being…
I know this sounds strange, but your brain is actually wired against losing weight. There’s a very important, primitive part of us that’s programmed to eat and rest for survival.…