Planning for Weight Loss

Planning for Weight Loss

If you’re trying to lose weight, don’t underestimate the power of meal planning. Get yourself a special journal or just enter the plan into your calendar app. Your on-the-go, more impulsive future self, who may otherwise devour a bag of chips for lunch, will thank you for picking healthy meals ahead of time. You’ll have a whole lot less food drama and you may find you’re more creative with recipes!

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